Im trying to shoot free recoil with me at the side of the rifle. Should I be behind the rifle? What benefits are gained shooting from behind vs beside rifle? Sorry if this is a dumb question.
There are no dumb questions, just dumb answers. Perhaps, I'm about to give one now.
People are different and what makes them comfortable is different. I believe you have to be stable and comfortable in your position.
Most benches are built with a cut out and that kinda means you will be beside the rifle.
If you sat behind the rifle you would be pretty far back. If you have long arms and a long neck you may be comfortable that way?
I don't think it really matters as long as you are stable and comfortable.
Now here is where I get in trouble.
Is shooting free recoil really shooting? It is legal, but is it really shooting?
It may be the best way many people can shoot, but is it good form?
If you touch nothing but a very light trigger you are simply observing the results of your pointing.
The results of the shot is dependent on the rifle, rest, and ammo. You are not involved.
You are nothing more than a curious observer that happened to pick the hold point.
Sporters are the lightest, and lest stable rifles we shoot in RFBR, most, if not all, shoot best being held.
If you accept that as fact, and I do, you will understand it can only help our heavier rifles.
Of course, it takes time to learn how to hold and not cause more problems than you solve but that is shooting.
Have you ever noticed how people will say "it" shot a 9? or "it" will group in the ones. "It" is doing the shooting not the shooter.
These people have accepted they really aren't a big part of the process.
I'm not being critical, I believe to each their own, but I also believe you will get more out of the sport the more actively you are involved.
Pinching the trigger works for some, but really isn't a good technique.
A better idea is installing an o ring on the trigger blade and making sure the pad of your finger engages that o ring the same way every shot.
TKH