Ray
You say, "where do the 28.5 and 29.0 grn loads come from". Without going into any detail, most of us consider that a "mid range load".
The fact is, 133 is actually a tad slow for the 6PPC. But, many Benchrest Shooters have discovered that if you are willing to shoot it at a pressure that is a little higher than what is normally accepted, the stuff really comes to life, agging wise.
133 also has a reputation in being VERY difficult to keep tuned. When it is in tune, nothing will beat it. But, if it goes, it seems to go all the way. This is the source of aggravation for many shooters.
Once again, there are many shooters who have learned the weird quirks of this powder, and do pretty good most of the time.
It is sort of difficult for experienced Benchrest Shooters to advise a novice on how we shoot 133. As you get more into this, you will understand what I am talking about. So, to answer your question now, all you need is a drop tube that is at least 8 inches long, and operated with a very slow trickle, in order to get 29+ grns in a 6PPC case.
Don't dread compressed loads. 90 percent of extreme accuracy shooters are probably shooting compressed loads.......jackie