from .223 to .308?

Tpende are you a big dude or what?

You say a 10 Lb rifle in 223 had a jump? Unlikely your a NFL linemen. Have you thought of a muzzle brake? I put one on a 300RUM and it did wonders including sounding like a Atom bomb when i pulled the trigger.
 
i was using 28 grains of powder 52 grain bullets and shooting free recoil. but no im 5'10" 165
 
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