Dang dong (The chime of a southern Belle, which I ain't . . .)
Most of us use the calculations found on the JBL drag/twist site
http://www.jbmballistics.com/cgi-bin/jbmdrag-5.1.cgi
An Sg of 1.4 is a good one, they aim for 1.5, which is certainly safe. You do need to know the measurement of the bullets, usually obtainable from the maker.
There are some disadvantages to using too fast a twist -- the groups won't be as small. As bullets aren't perfect, any difference between the center of mass of the bullet and it's physical center -- differences in jacket thickness, small voids in the core, etc. will cause greater dispersion the faster the bullet is spun. That's the compromise -- do you lean toward smaller groups, or stability in adverse conditions?
I've shot the 187 FB out of 13.5 twist barrels, Tooley used a 14-twist successfully. I don't like the cold; if it's under 50 degrees, I'm not shooting. YMMV. I'd recommend a 13-twist for the 187, which is made on an 1.300-length jacket. If you push them hard in a 10-twist, they'll blow up, like Joel did with his old .30 MHV barrel.
As far a manufacturer's recommendations go, I think Sierra a touch pessimistic. I've shot 240 SMKs out of a 10-twist. I believe, but do not know, that Berger uses the JBM site or something quite close. Witness Phil's loss of stability with a shorter barrel and the 12-twist using Berger 210 VLDs. Johnny Beyers used a 12-twist & Bergers successfully at Hawks Ridge -- 1,000 feet elevation & "not that cold."
Etc.
Edit:
Checking, link gave an error, so I fixed it.