Damn, I just realised I didn't answer your question.
Generally speaking, the longer the projectile, the longer the bearing surface, the faster the twist that is required to stabilise it for accurate flight at any given velocity. Countering that, the faster you run any projectile, the less twist it will need to stabilise it. This is described in terms of a stability factor, a factor of 1 meaning stable, less than one unstable & more than one, doing fine. Our more conservative theorists say that a stability factor of 1.5 will belt & braces you for accurate shooting. The stability factor is based on a formula calculated from the shape of the profile of the projectile, more or less.
There are downsides to more twist, depending on what & at what distance you shoot. Too much twist can cause projectiles to strip or malfunction, going off in a puff of smoke before they reach the target. There's a reaction to twist, causing the rifle to torque & if that happens on a bench rest, it jumps the rifle off alignment. At long distances, the more spin given to a projectile because of twist, the more it will change elevation in variable winds, because the spinning cross section emulates an aerofoil's lift.
Factory rifles usually have belt & braces twists, except maybe Savage, who uses barrel twists that correlate to the usage they define the rifles for, so, for example you'll see a Savage Palma rifle with one twist, a F/TR of the same calibre with another. Target shooters who load to specific velocities select a twist that will j-u-s-t stabilise the projectile they're using at the velocity range that they will load it to. That way they get the positive reason for having rifling to start with & avoid the downsides.