These are the international (ICFRA) rules that apply to F Open Class rifles. Rests built to this standard is likely to be acceptable in most countries, perhaps with the exception of the material allowed as sandbag fill. There is no defined design criteria applied.
F2.14. The F/O rifle may be supported by front and rear rests, or on bags (front and rear), which provide no positive mechanical method for returning the rifle to its point of aim for the previous shot. The area of contact between the front bag and the rifle fore-end will not exceed 76mm x 76mm. No more than two rests may be used to support the rifle. If two rests are employed, they may not be attached to each other.
F2.15. The F/O front rest may be employed for either the rifle’s fore-end or for the shooter’s forward hand. If attached, clamped or held onto the rifle in any way, a front rest must be included in the rifle’s overall weight.
F2.18. The contents of front and rear bags will be a dry, finely (< 5 mm) divided substance such as, but not limited to sand, gravel, or grain, packed loosely enough so that the bag will be visibly deformable by pressure of the range officer’s fingers.
F2.19. Any number and type of object(s) (of any material) may be placed beneath each rest to compensate for variations in the height, slope or surface of the firing point, also beneath and around any rear sandbag or beanbag to reduce its rolling, but such objects may not touch the
rifle fore-end or butt.
F2.20. The F/O rest(s) or base(s) for each front rest may have up to three “feet”. Each such “foot” may terminate in a spike, which may be pressed into the ground by up to 50mm (about 2”) provided this causes no significant permanent harm or indentation to the firing point.
F2.21. Rests may be adjusted after any shot, in order to change the point of aim and/or to compensate for the rifle’s recoil having caused such things as rest movement and/or
sandbag/beanbag settling.