The amount that a case is bumped is just the amount that the shoulder to head measurement is shortened by a sizing operation. Setting bump involves the measurement of a fired case, that is tight, and setting the die so that the measurement that is taken from the shoulder to the head is reduced by a given amount, say .001. There are dies that are designed only to move the shoulder, and dies that size the neck and move the shoulder. Common practice in short range benchrest is to use a FL die to that sizes the entire case, very slightly in the body, and set it so that the shoulder is pushed back, bumped, around .001. To do this accurately, one needs the correct measuring tool (usually a caliper attachment), and to be sure that the primer does not influence the measurement of the fired case (Re-seating the fired primer accomplishes this quickly.).
Some prefer to set dies by feel. I do not recommend this approach because it presumes that the die is small enough to size the base of the case, and also have the bump within an acceptable range. This may not be the case, and if it is not, the shoulder may be set back too far before the desired bolt feel is achieved.