Jeff,
This may not help you since it was not on an AR platform. I had a 223 Rem. bolt gun with a 6.5 twist Pac-Nor barrel cut to about 28". I tried 90 grain MK and JLKs. VV-N550 worked well. Also H-380 was slightly more accurate, but slower by about 100fps. Three of the 50 MK bullets that I tried did not make a hole in the target at 100 yds during load testing although I did see dirt kick up on the berm. I realized later that all 3 of these were the first shot out of a cold, clean barrel. I never had this problem with JLKs, which were slightlly more accurate in my gun. I was probably pushing the MKs faster than they should be(high 2700s in my rifle).
George