My test results.
When I first got a very slow twist barrel for my 30-30, it was a fairly new thing at the time. Back in the late 90's I called Hart Barrels and asked them for a 18" twist. They didn't make them, and told me they had no intentions of doing so. I bugged them for a year before they agree to make the button and rifle me a barrel. Before it was shipped, they called me and told me that the twist came out a little slower than 18". I asked how much and he said 18.7" twist. So the rumor about one of the 18" twist barrels being on the slow side is very true.
I decided to run a simple 5 shot group test just to see when things would really go bad. First I tried 125gr., one small hole. Then I tried 135gr., one small hole. Then I tried a 150gr. (and this was a boat tail Sierra MatchKing), again one small hole. Then the 168gr. Matchking, only three out of five hit the paper at 100 yards, and all were sideways.
I'm not saying shoot 150gr. out of a 18" twist. This is to close to the edge for match conditions. I'm saying the 135gr. is the heaviest I would shoot out of an 18" twist. I am also saying that Randy is right on the money for a 150gr. being the heaviest for the 16" twist.
Michael