I think a lot of people complicate this simple process. If your using clamps or screws, then just snug them and check often by re-snugging, the bedding will be fine. Using old inner tube works but it s alittle thick, I like using the rubber bands that are at rehabiliation places, wrap it around the action and it will apply a nice light and even pressure down to settle the action. If I have the barrel handy, I like wrapping electrical tape around the barrel in two places to set the height and center the action, but you first must make sure the channel is centered.
On a side note, I have bedded dozens of rifles, both pillared and glue-ins. At one time I wondered what the best way was so I started a test project, same stock/barrel/action, etc but just different bedding methods. I started out with glue-in and tried, within reason, to stress it and then rebed without stress, I also did this with three different ways of pillar bedding. What I found out was as long as you didn't stress the action, they all shoot the same, however, anything over .001 in stress will effect the rifle. My wife still shoots this test rifle and if you glance at the pillar bedding, if might frighten a normal person but this is the best shooting rifle I have ever had. One other note, I even applied cleaning fluids (wipe out, butches, shooters choice and my own mix) to the bedding and it has been moist for over three years between the bedding (jb weld) and the action. Nothing has softened at all. If you don't believe me, see me at a shoot and I'll take it apart and you can see for yourself, it'll be wet and solid. That's one reason I like final bedding with JB. Not all expoxies acted that way.
Another note, it's not hard most of the time to find bad bedding or a bad stock, but it is usually the last place someone looks. If the bedding is stressed to the point of effecting accuracy, normally it will show up in bolt opening/closing quickly. Cracked stocks, which there are more out there than someone would think, are hard to find and diagnosis.
Hovis