Swifty: My good friend Irv took a liking to a Remington 40XB-KS in 220 Swift that I used on Rock Chuck and Prairie Dog Hunts we went on together.
So he bought one just like it!
His 40XB-KS in 220 Swift would shoot .500" groups at 200 yards! I saw him do that several times!
He had never owned a Swift before - mostly he had used 223's both in AR platforms and bolt guns!
Well 2 years and 1,600 rounds later the rifling in his Swifts barrel did not even appear until 3" in front of the throat! It now shot 1.500" groups at 200 yards!
Despite my repeated warnings Irv had kept firing his Swift in the Colony Varmint fields even after his barrel was HOT!
We compared (using a Siebert Bore Inspection Tool) my Swifts barrel with his and even though I had way more rounds down the barrel of my Rifle his was much worse for the wear!
He sent his Rifle back to Remingtons Custom Shop and $400.00 later he had a new barrel on it. The new barrel would only shoot 1.000" groups at 200 yards and that miffed him a bit but I am sure he treated that new (and expensive) barrel with a little more TLC!
I have, and shoot, 5 Varmint Rifles in caliber 220 Swift and I use them a bit more than what you describe but I have as yet to observe any noticeable loss in accuracy. I am also a notorious NON-HOTRODDER of my handloads.
My 40XB-KS shoots 55 gr. bullets at an Oehler chronographed 3,679 F.P.S.!
This is a very accurate load in that Rifle but is also a rather moderate load. Sierras Manual (Fifth Edition) shows ONE 55 gr. load they consider safe to be doing 3,900 F.P.S.!
So moderation in speed of the bullet as well as keeping an eye on the barrel heat I am sure will extend your Swifts barrel life quite a bit - its hard for me to give any exact figures to my musings about barrel life but I have seen that one Swift barrel that was noticeably damaged in 1,600 rounds!
I would though, venture a guess, and say your Rifle will still be shooting at or under 1.000" groups for 3,000 to 4,000 rounds. Especially if you turned down the throttle just 100 or 150 F.P.S.! I noticed in the same manual that 4,000 F.P.S. is the maximum safe speed the Sierra folks advise.
Best of luck with your Swift!
Hold into the wind
VarmintGuy